Smoking habits

. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

L.

Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

If you need more guidance, talk to your doctor or dietitian. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Stop smoking now

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments

Smoking habits

Article Source: Best way to stop smoking now

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments

Smoking habits

.

Article Source: google

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read Comments